'Terrific Tabata (Abs & Arms) | Workout Wednesdays'

08:08 Sep 13, 2023 0 0

'Terrific Tabata is a workout that focuses on your abs and arms! Perform 20 seconds of mountain climbers as quick as you can followed by a 10 second rest and then 20 seconds of kettlebell swings as hard as you can followed by a 10 second rest, repeated 4 times totalling 4 minutes.  To get straight into the workout forward to 3mins 5secs @ https://www.youtube.com/watch?v=ZKa7yrmZKw4?t=3m05s  As always be sure to warm up before you workout using the Slimology warm up @ https://www.youtube.com/watch?v=XpkTgR2JNfE  And cool down and stretch after your workout using the Slimology cool down @ https://www.youtube.com/watch?v=m6OD9V_OHNM  If you have any questions about the workout please let me know in the comments below :) ----- For more than the YouTube channel feel free to download our FREE app @ http://www.SmashTheFat.com/app  Or check out our blog @ http://www.SmashTheFat.com/blog  Also, you can follow Sam on Twitter @ https://twitter.com/SamFeltham  Finally, read Sam\'s book via Amazon @ http://www.SmashTheFat.com/Slimology' 

Tags: fitness , Weight loss , exercise , diet , Health , nutrition , Physical Exercise (Interest) , tabata , fat loss , Online workout , High-intensity Interval Training (Literature Subject) , Diet (Industry) , Dieting (Symptom) , sam feltham , smash the fat

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